Touch makes us happier, less anxious and re-affirms bonds within relationships. In a world of actioning and busyness, the power of touch is too often underestimated. As a massage therapist I come across many people who are starved from being touched.
In balancing on hands or doing balancing yoga flows, focus is so significant to finding and keeping the balance. Focus of the mind on the balancing line, allows for all the calibrations of the body while still keeping connection on the intention. It is a practice of allowing the wobbliness without creating insecurity in the mind.
Children are such a reflection of ourselves and often what we complain about in their behaviour is something we haven't acknowledged within ourselves. Here I offer 7 tips in maintaining a calm and mindful approach to parenting.