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Soul Mama Retreat

Debora's Photo.jpg
Stef Co-founder.jpg
We can’t wait to share a magical week with you
— Deb & Steph, Soul Mama Co-Founders

There is so much that we as Mums and Nurturers give to those we love. To be fully present with others, it is, essential we take time for ourselves to refill our cups - in the end, our kids don’t want the perfect Mum, they want a happy one!

Join us for 7 days and nights at the beautiful Shambala retreat centre in Golden Bay to connect with yourself, nature and other conscious Mums.

We bring our experience as Mums, teachers, bodyworkers and coaches to create an experience of nurturing body, mind and soul.

This retreat is an opportunity to pause, breathe and release what no longer serves you, a space to be inspired and connect with yourself and your visions. We invite you to relax, connect with other Mums, have fun - and fill your cup, so you can return home a fuller and brighter version for yourself and your families.

We have designed a holistic experience for you:

With yoga and meditation techniques we move energy around the body and support you in finding both power as well as breathing space.

We care for your body with personalised bodywork sessions, and we share powerful coaching techniques to nourish and develop yourself.

There will be ample quiet time for contemplation and inner work,including: meditation, journaling, walks on the beach and FUN excursions.

No experience required, no pressure!


  • All Meals & Accommodation (7 nights & days)

  • 2 x daily yoga practice - active & restorative practices

  • Daily guided Meditation, Yoga Nidra and breathing techniques

  • Explore & deepen your yoga practice with Master Class Workshops

  • 1-on-1 bodywork treatments

  • Personal & Group coaching session

We start with a welcome dinner on Saturday night at 6:30pm and finish with a Farewell Lunch on Saturday around 12pm.

Optional activities include:

  • Chanting circle

  • Yin with live music

  • Deep ecology nature walk

  • Efficient healthy food prep

Nourishing Food:

  • 3 daily meals, freshly prepared by our personal chef Linda from

  • Morning tea & afternoon snacks

  • Vegan and vegetarian meals

Food allergies - Please notify us upon booking!  


7:00 AM: Guided Meditation / Self-reflection time

7:30 AM: Yoga Class

9:30 AM: Breakfast

12:00 PM: Lunch

5:00 PM: Yin Yoga Workshop

6:30 PM: Dinner

Optional evening activities: e.g. Kirtan, Women’s Circle, Yoga Nidra


This retreat is limited to 15 spots - reserve your spot early with a booking deposit of 500$

Shared Room: NZ$ 2,200 / A$ 2,020

Private Room: NZ$ 2,400 / A$ 2,200


Closest airport to Golden Bay is in Nelson, we can help organising airport transfer.

There is an airport in Takaka with direct flights from Wellington.


To secure your place, a 500$ deposit is required upon booking. We accept Bank transfers into Australian and New Zealand bank accounts, Visa, Mastercard and PayPal payments.
Payment plans available.


Full payment is required 30 days prior to retreat start date (9th February). 
Cancellations prior to December 30th - 50% of the total fee paid is non-refundable. 
Cancellations from February 5th onwards - 100% of the total fee is non-refundable.

Later Event: May 3
Weekend Escape for mums 3-5 May