Nurture the Nurturer

We Nurture the Nurturer

Retreats & Weekend Escapes
to rest and replenish

 
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SOulMAMA WEEKEND ESCAPES

Join us in Golden Bay or Sydney for a weekend of Rest, Fun and Growth

 
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3-5 May * Golden Bay

3 days in stunning Golden Bay
Yoga Retreat Centre with private Beach
Vinyasa, Ying & AcroYoga * Coaching *Meditation

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28-30 June * Blue Mountains

3 days Winter Wonderland Escape
Boutique Accommodation
Vinyasa & Yin Yoga * Coaching * Meditation

We empower Mums with tools & techniques
for relaxation, nurture and self-care

Body Work

Nurturing therapeutic bodywork

Yoga & Meditation

Vinyasa - Yin - AcroYoga - Meditation - Mindfulness

Coaching

Personal and group coaching

 
 
 

What’s new?

 
Blog
3 ways to improve your life through the power of touch
3 ways to improve your life through the power of touch

Touch makes us happier, less anxious and re-affirms bonds within relationships. In a world of actioning and busyness, the power of touch is too often underestimated. As a massage therapist I come across many people who are starved from being touched.

From Yoga Asana And Acro, To The Yoga Of Life: lessons from the force of gravity
From Yoga Asana And Acro, To The Yoga Of Life: lessons from the force of gravity

In balancing on hands or doing balancing yoga flows, focus is so significant to finding and keeping the balance. Focus of the mind on the balancing line, allows for all the calibrations of the body while still keeping connection on the intention. It is a practice of allowing the wobbliness without creating insecurity in the mind.


7 Tips to Becoming a Calm and Mindful Parent
7 Tips to Becoming a Calm and Mindful Parent

Children are such a reflection of ourselves and often what we complain about in their behaviour is something we haven't acknowledged within ourselves. Here I offer 7 tips in maintaining a calm and mindful approach to parenting.

 
 

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To be busy nowadays is associated with productivity, is the expectation of a fast paced modern society. The mind is always solving a problem or anticipating what's coming next. How do we switch to being present with our children? . How do you attend
When we allow what is in one moment, we can act more from intelligence, clarity and kindness the next moment. . There are often reactions to outside circumstances, however how you relate to your reaction is key to self-empowerment. . It's been such a
Motherhood brings up a lot of vulnerability: emotional, physical, mental, spiritual. . In this busy hustle bustle world mums are replacing the work of a village in raising children and there is often no time or space to attend a yoga or a mediation c
Klara (4 years) in the car this morning: “Mama, there is no Tomorrow. There is only always Today. So tomorrow isn’t real” ✨ . . Charlie continues: “So we should always be having fun Today!” ✨ . . As I drop him off to sch
When there is no time to attend a yoga class then the practice is to bring yoga off the mat and in everyday random moments, tasks, breaths, gaze, touch. . As mum, we get pulled in many directions all at once at times... to prioritize in the midst of
I have been pacthing up big holes on my daughter's pants. With very basic sewing skills and from really rugged up pants a new style organically came out. A piece of art out of pants I was ready to through away. It was very satisfying and out of it c
What would your parenting look like if you were to truly nurture and care for yourself? . How do you fill up your nurturing cup today? . "We are not the survival of the fittest, we are the survival of the nurtured" Louis Cozolino . #mamaquo
Are you feeling guilty about not fulfilling some ideal parenting situation, or some housework that didn't get dome? Here is a quote that resonates with me today From the teaching of Babaji: "My beloved child, break your heart no longer. Each ti
Are you struggling being present with your child amongst all the demands of motherhood? Do you find yourself in a battle between your mind racing ahead and your crying for attention? . This had been one of my biggest challenges as a mother: noticing
Self-care is remembering how well you do as a mum! . The emotional, mental and physical container we create for our children and family every day is big and often invisible to our own eyes. How we do is amazing, no matter what! ... we are replacing t
 
 
 
 
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